We are coming up on a great time of year for many people. The holidays bring about a time to gather with family and celebrate together. For some people, especially those in early recovery or struggling with sobriety, however. The holidays can be a major emotional challenge for many different reasons. The most difficult […]
Recovering from any addiction can be extremely emotionally challenging. Before sobriety, most of us were solely focused on getting our drug of choice in order to cover up our emotions. Personally, I know that I lived very selfishly; all I cared about was whether or not I could get the things I thought I needed in […]
Life after getting sober and going through the recovery process can be one of the biggest challenges any human being could possibly face. Life in recovery can be awkward and abnormal at first, especially early on. One of the biggest struggles in recovery is trying to find an identity once the drugs and alcohol are […]
Different drugs affect the body in different ways, forming habits through repetition, chemical dependency, or altered brain function. Recovery, on the other hand, takes unrelenting willpower, sharp mental focus, and, apparently, exercise. While the exact reasons why exercise works as a recovery tool are unknown, evidence suggests that working out can have a significant and positive impact on […]
Find your passion after addiction It’s no secret that addiction has spread rampant throughout the United States. According to the Center for Disease Control “Drug overdose is the leading cause of death in Americans under 50.” Addiction has been denounced as a hopeless malady, one that only ends in death, guaranteed despair, and illicit behavior. […]
How to deal with transitions for treatment and therapy Asking for help and taking the first steps on the road to recovery can be terrifying. Most of us have spent years coping with life by putting various substances in our bodies and the thought of staying sober seems impossible. When I finally […]
Here are 5 things that would have helped me through my addiction I struggled with addiction when I was only 14 years old. It’s such a young age to be drinking every day but it happened to me, and it’s a part of my past and who I am. Though it’s hard to […]
How to offer support to a loved one battling cancer Cancer is a horrible disease that ruins lives and devastates families. No matter what technological and medical advances are developed, cancer still perseveres, taking hundreds of thousands of lives each year. Cancer mortality has actually been slightly declining each year, and this raises the […]
How to become more mindful in everyday life The practice of mindfulness has become very popular in the recent years thanks to its many benefits. From reducing stress levels to improving sleep quality and relationships, mindfulness has a positive impact on almost all aspects of an individual’s life. Here are a few […]
How therapy can help with confidence issues Many of your problems can be solved by being more confident in yourself. Confidence is when you believe you can accomplish something and are firm in that belief, and it can give you the determination to accomplish your goals. For example, if you want to start […]