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life in recovery
Life In Recovery: It Does Get Easier

Life after getting sober and going through the recovery process can be one of the biggest challenges any human being could possibly face. Life in recovery can be awkward and abnormal at first, especially early on. One of the biggest struggles in recovery is trying to find an identity once the drugs and alcohol are […]

Fitness ND blog
How Your Fitness Routine Can Help Prevent a Relapse

Different drugs affect the body in different ways, forming habits through repetition, chemical dependency, or altered brain function.  Recovery, on the other hand, takes unrelenting willpower, sharp mental focus, and, apparently, exercise.  While the exact reasons why exercise works as a recovery tool are unknown, evidence suggests that working out can have a significant and positive impact on […]

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15 Benefits of Staying Sober

If you are new to this whole sobriety thing and are struggling with the idea of never drinking or drugging again – that’s okay! Coming from a former addict, I totally get it. Everybody has their own journey. However, life really does get a thousand times better if you stay sober. Here are 15 benefits […]

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How to Reignite Your Passion After Addiction

Find your passion after addiction It’s no secret that addiction has spread rampant throughout the United States. According to the Center for Disease Control “Drug overdose is the leading cause of death in Americans under 50.” Addiction has been denounced as a hopeless malady, one that only ends in death, guaranteed despair, and illicit behavior. […]