While in early recovery, it is common to feel stressed or anxious about a number of factors in your life. However, if an individual is not equipped with stress-management techniques they will begin to feel overwhelmed. Individuals in early recovery may be acclimated with numbing their feelings through the use of substances. Because of this, […]
We are coming up on a great time of year for many people. The holidays bring about a time to gather with family and celebrate together. For some people, especially those in early recovery or struggling with sobriety, however. The holidays can be a major emotional challenge for many different reasons. The most difficult […]
The benefits of living a sober life Staying sober is never easy, especially when the stressors of everyday life begin to pile up. Nonetheless, there are a variety of tools that we learn while in recovery to keep us as far away from the first drink as possible. With the help of our therapist […]