Different drugs affect the body in different ways, forming habits through repetition, chemical dependency, or altered brain function. Recovery, on the other hand, takes unrelenting willpower, sharp mental focus, and, apparently, exercise. While the exact reasons why exercise works as a recovery tool are unknown, evidence suggests that working out can have a significant and positive impact on […]
If you are new to this whole sobriety thing and are struggling with the idea of never drinking or drugging again – that’s okay! Coming from a former addict, I totally get it. Everybody has their own journey. However, life really does get a thousand times better if you stay sober. Here are 15 benefits […]
Find your passion after addiction It’s no secret that addiction has spread rampant throughout the United States. According to the Center for Disease Control “Drug overdose is the leading cause of death in Americans under 50.” Addiction has been denounced as a hopeless malady, one that only ends in death, guaranteed despair, and illicit behavior. […]
Here are 5 things that would have helped me through my addiction I struggled with addiction when I was only 14 years old. It’s such a young age to be drinking every day but it happened to me, and it’s a part of my past and who I am. Though it’s hard to […]
How therapy can help with confidence issues Many of your problems can be solved by being more confident in yourself. Confidence is when you believe you can accomplish something and are firm in that belief, and it can give you the determination to accomplish your goals. For example, if you want to start […]