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Fitness ND blog
How Your Fitness Routine Can Help Prevent a Relapse

Different drugs affect the body in different ways, forming habits through repetition, chemical dependency, or altered brain function.  Recovery, on the other hand, takes unrelenting willpower, sharp mental focus, and, apparently, exercise.  While the exact reasons why exercise works as a recovery tool are unknown, evidence suggests that working out can have a significant and positive impact on […]