Staying sober during the new year
The start of a new year often feels like a clean slate—a chance to set goals, refocus priorities, and work toward a healthier, happier future. The holidays bring about a time to gather with friends and family and celebrate together. For those in recovery, the new year is an opportunity to recommit to sobriety and reinforce the foundation of a life free from addiction. For some, however, especially those in early recovery or struggling with sobriety, the holidays and new year can be a major emotional challenge.
The first holiday season and new year in recovery is the most difficult for most people. Things like unrealistic expectations and financial strain can really do a number on your mental health. Also, if you’re away from family over the holidays and new year, that can make it especially tough. Let’s go over some ways to get through this potentially difficult time of year.
Have A Sober Plan
While it can be common to want to just isolate throughout the holidays and new year, it’s important to have support around you. Whether you’re around your family and friends or not, you want to make sure you have a game plan. Make a plan to hit a meeting that day. There are some 24-hour recovery events that you can find during the holidays. That means no matter what time it is over the holiday or something like New Year’s Eve, you have a place to escape to and find support. This is vital to have.
If you’re part of a 12-step program or another recovery framework, stay engaged with meetings and activities. The sense of accountability and camaraderie can be incredibly grounding. If you’re not currently part of a program, consider joining one to strengthen your commitment to sobriety. You can find a location near you or reach out to a local recovery center to set up an appointment.
It’s also wise to determine triggers ahead of time. Whether they’re people, places, emotions, or situations, it’s best to identify the things that can challenge your sobriety.
Start the year by identifying what might put your recovery at risk and create a plan to address these challenges. For example:
• Avoid locations or events that might tempt you to drink or use substances.
• Practice stress-reduction techniques, like deep breathing, when faced with overwhelming emotions.
• Have a list of supportive people to call when you feel vulnerable.
Being prepared can make all the difference when triggers arise.
Create a Routine
Establishing a structured routine can provide stability and reduce the risk of relapse. You can incorporate healthy habits like these:
• Exercise: Physical activity boosts mood and reduces stress, both of which are key to staying sober.
• Healthy eating: A balanced diet supports your physical and emotional well-being.
• Sleep: Prioritize restful sleep to recharge your mind and body.
• Hobbies: Engage in activities that bring you joy, such as art, music, or volunteering, etc.
By filling your days with purpose, you’ll be less tempted to return to old habits.
Change Your Perspective
It’s also common to feel bad for yourself on your first holiday season. Not being able to see family during a time that is supposed to bring families together can make it especially tough. If you find yourself in that spot, it’s helpful to reach out to a sponsor or sober peer and be completely transparent with them.
Hearing from someone in your corner can give you a whole new sense of perspective. Having sober allies during the holidays and new year can really help make things easier as you ease into this new lifestyle. Don’t hesitate to lean on your support network when times get tough. Recovery is about connection, not isolation.
Be Of Service
It always helps to keep busy and make a positive difference, especially around the holidays and new year. There are all kinds of charitable organizations and nonprofits that have events or ways you can help during this season. Doing things for other people just feels good and is a great way to practice gratitude.
If your holiday season and new years plans are not going to be the way you pictured them, it’s okay, you can still make them special. Being around others in recovery or helping those in need is a great way to make it memorable, for you and many others.
Conclusion
Remember, while it’s important to set goals, staying sober is ultimately about taking things one day at a time. Focus on making the best choices you can today, and trust that the small steps you take will lead to long-term success.
The new year offers a chance to embrace hope, resilience, and growth. By staying committed to your sobriety, building a strong support system, and prioritizing self-care, you can create a future that’s not only free from addiction but also filled with joy and purpose.
Remember, you’re not alone on this journey. Each step forward brings you closer to the life you deserve. Here’s to a sober, healthy, and fulfilling new year!
At New Directions, we provide hope, healing, and healthcare to everyone. We provide an integrated approach to treatment, ensuring any mental health challenges and substance use disorders are dealt with simultaneously. We provide services consistent with the needs of the client and their family.
To learn more about our services and find the program that’s best for you, reach out and schedule an assessment with us today.